The Period Week Struggle Nobody Talks About

The Period Week Struggle Nobody Talks About

"Ever felt like the room was spinning during your period?" You're walking to class, standing up after sitting for a while, and suddenly everything goes blurry for a few seconds. While it can be alarming, many teenage girls experience dizziness and low energy during their periods, especially when menstrual blood loss is heavier than usual.

During the first few years after menstruation begins, periods can be heavier or more irregular as your hormones are still adjusting. Every month, your body loses blood during menstruation, and with that blood goes important nutrients needed to make new red blood cells. The more blood you lose, the harder your body needs to work to replace it. That's why some girls may feel weak, tired, light-headed, or struggle to concentrate during their period.

So how does your body make new red blood cells? Think of it like building a house. You need the right materials. Iron is one of the most important building blocks because it forms haemoglobin, the part of red blood cells that carries oxygen1. Folic acid and vitamin B12 help create new red blood cells through DNA synthesis2, while vitamin B6 supports haemoglobin production3. Without enough of these nutrients, your body may struggle to replace the blood lost during menstruation efficiently.

There's another important nutrient, vitamin C. Think of it as iron's best friend. Vitamin C helps your body absorb iron more efficiently, allowing you to get the most benefit from the iron you consume4. Together, iron, folic acid, vitamin B12, vitamin B6, and vitamin C help support healthy red blood cell formation and maintain your energy levels.

Your period may come every month, but feeling drained doesn't have to. By giving your body the nutrients it needs to replace what is lost during menstruation, you can stay energised, focused, and ready for whatever comes next, whether that's acing an exam, scoring a goal, hanging out with friends, or simply enjoying life to the fullest.

Appeton Essentials Ms Teen is specially formulated with iron, folic acid, vitamin B12, vitamin B6, and vitamin C to support healthy red blood cell formation and help replenish key nutrients that may be lost during menstruation. With the right nutritional support, you can stay active, confident, and ready to take on every day of the month.

Learn more: APPETON ESSENTIALS MS TEEN

References:

  1. Abbaspour N, Hurrell R, Kelishadi R. Review on iron and its importance for human health. J Res Med Sci. 2014 Feb;19(2):164-74. PMID: 24778671; PMCID: PMC3999603.
  2. Koury MJ, Ponka P. New insights into erythropoiesis: the roles of folate, vitamin B12, and iron. Annu Rev Nutr. 2004;24:105-31. doi: 10.1146/annurev.nutr.24.012003.132306. PMID: 15189115
  3. Brown MJ, Daley SF, Beier K. Vitamin B6 Deficiency. [Updated 2023 Aug 8]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2026
  4. Skolmowska D, Głąbska D. Effectiveness of Dietary Intervention with Iron and Vitamin C Administered Separately in Improving Iron Status in Young Women. Int J Environ Res Public Health. 2022 Sep 20;19(19):11877. doi: 10.3390/ijerph191911877. PMID: 36231177; PMCID: PMC9564482.