Nutrient |
Composition Per caplet |
US RDA* |
Functions |
Vitamin A |
2667i.u. |
53.3% |
. |
Promotes healthy eyes, respiratory, urinary and intestinal tract |
. |
Helps to maintain skin integrity and mucous membranes |
. |
Helps to grow bones |
. |
As an antioxidant |
|
Vitamin D3 |
200IU |
50% |
. |
Necessary for proper utilization of calcium and phosphorus |
. |
Promotes strong teeth and bones |
. |
Formation of RNA, certain enzymes |
. |
Helps to maintain a stable nervous system |
. |
Normal blood clotting |
|
Vitamin B1 |
1.5mg |
100% |
. |
Helps to metabolize carbohydrates to energy and raises energy level |
. |
Regulates nervous system to assists the message to the brain |
|
Vitamin B2 |
1.7mg |
100% |
. |
Helps in metabolism of carbohydrates, proteins and fats into energy |
. |
Needed in the maintenance of skin, nail and hair |
. |
Helps the eyes in adaptation to light |
|
Vitamin B6 |
2mg |
100% |
. |
Functions as coenzymes in the metabolism of amino acid and glycogen |
. |
Involved in the metabolism of fats |
. |
Helps in blood formation |
|
Vitamin B12 |
2mcg |
33.3% |
. |
Essential for the functioning of cells especially bone marrow, nervous system and gastrointestinal tract |
. |
Important in the formation of the red blood cells |
|
Vitamin C |
60mg |
100% |
. |
Important in the formation of collagen protein |
. |
Helps to speed the healing of wounds |
. |
Helps to prevent common cold, allergic or seasonal rhinitis |
. |
Resistance towards infection and proven to have lung protection function, in turn helps to prevent asthma and respiratory disease |
. |
Maintain healthy skin and blood vessels |
|
Vitamin E |
10IU |
33.3% |
. |
Functions as an important antioxidant to maintain structure of cell membranes |
|
As an anti-aging agent |
|
An anti blood clotting agent and blood vessel dilator |
. |
Helps body form and use red blood cells and muscles |
|
Pantothenate Acid |
5mg |
50% |
. |
Maintains healthy nerves and controls fat metabolism |
|
Nicotinamide |
19mg |
95% |
. |
Promotes healthy skin, nerves, brain, tongue and digestive system |
|
Choline Bitartrate |
30mg |
- |
. |
Important in fat metabolism |
. |
Involved in signal transmission inside cells, brain and nerve functions because of its production of acetylcholine |
. |
As anti-depressant |
|
Folic Acid |
0.2mg |
50% |
. |
Necessary for DNA synthesis |
. |
Prevent certain anemia |
. |
Necessary for some amino acid synthesis |
|
Calcium |
100mg |
10% |
. |
Essentials for normal growth |
. |
Maintenance of bone and teeth |
. |
Essentials for proper functioning of the heart, brain, and other organs |
. |
Aids in blood clotting |
|
Iron |
5mg |
27.8% |
. |
Helps in the production of hemoglobin |
. |
Prevents anemia |
|
Potassium |
4.98mg |
- |
. |
Essential for the transport of nutrients into cells |
. |
Helps normalize the heartbeat |
. |
Important in balances the electrolyte in the body |
|
Magnesium |
10mg |
2.5% |
. |
Essential ingredient in bone |
. |
An activator of most of the enzymes system in carbohydrate, fat and protein metabolism |
. |
Helps in utilization of vitamin B and
vitamin E |
. |
Involved in electrolyte balance |
|
Manganese |
0.5mg |
- |
. |
Involved in the formation of bone |
. |
Necessary for cholesterol and fat synthesis |
. |
Involved in the formation in enzymes involved amino acid and carbohydrate metabolism |
. |
Necessary for brain function |
|
Zinc |
5mg |
33.3% |
. |
Involves in regulation of gene expression |
. |
Needed for cell reproduction, tissue growth and healing of wounds |
. |
Maintenance of glucose tolerance in the body |
|
Inositol |
15mg |
- |
. |
Functions in nerve transmission |
. |
Helps in move fats out of the liver (liver detoxify) |
. |
Helps in control blood-cholesterol level |
|
Copper |
0.45mg |
22.5% |
. |
Essential for forming red blood cells |
. |
Improved in respiration and is an important blood antioxidant |
|
Iodine |
0.75mcg |
0.5% |
. |
Essential component of the thyroid hormones thyroxine which is important in regulating the body's production of energy and metabolism rate. |
|
