Nutrient |
Composition Per caplet |
US RDA* |
Functions |
Vitamin A |
2000 I.U |
40% |
. |
Promotes healthy eyes, respiratory, urinary and intestinal tract |
. |
Helps to maintain skin integrity and mucous membranes |
. |
Helps to grow bones |
. |
As an antioxidant |
|
Vitamin D3 |
200iu |
50% |
. |
Necessary for proper utilization of calcium and phosphorus |
. |
Promotes strong teeth and bones |
. |
Formation of RNA, certain enzymes |
. |
Helps to maintain a stable nervous system |
. |
Normal blood clotting |
|
Vitamin B1 |
1mg |
67% |
. |
Helps to metabolize carbohydrates to energy and raises energy level |
. |
Regulates, supports and heals nervous system |
|
Vitamin B2 |
1mg |
59% |
. |
Helps in the metabolism of carbohydrates, proteins and fats into energy |
. |
Needed in the maintenance of skin, nail and hair |
. |
Helps the eyes in adaptation to light |
|
Vitamin B6 |
1.2mg |
60% |
. |
Functions as coenzymes in the metabolism of amino acid and glycogen |
. |
Involved in the metabolism of fats |
. |
Helps in blood formation |
|
Vitamin B12 |
2.4mcg |
40% |
. |
Essential for the functioning of cells especially bone marrow, nervous system and gastrointestinal tract |
. |
Important in the formation of the red blood cells |
|
Vitamin C |
90mg |
150% |
. |
Helps in iron absorption |
. |
Helps to speed the healing of wounds |
. |
Resistance towards infection |
. |
As an antioxidant |
|
Important in the formation of collagen protein |
|
Vitamin E |
8 I.U |
27% |
. |
Functions as an important antioxidant |
. |
Helps body form and use red blood cells and muscles |
|
Folic Acid |
0.2mg |
50% |
. |
Necessary for DNA synthesis |
. |
Prevents certain anemia |
. |
Necessary for some amino acid synthesis |
|
Calcium |
163mg |
16% |
. |
Creates strong bones and teeth |
. |
Helps prevent blood clots |
. |
Helps muscles and nerves function |
|
Iron |
15mg |
83% |
. |
Helps in the production of hemoglobin |
. |
Prevents anemia |
. |
Prevents low birth weight and premature delivery |
|
Potassium |
4.98mg |
- |
. |
Essential for the transport of nutrients into cells |
. |
Helps normalize the heartbeat |
. |
Important in balancing the electrolyte in the body |
|
Nicotinamide |
14mg |
70% |
. |
Promotes healthy skin, nerves and digestion |
|
Copper |
0.7mg |
35% |
. |
Essential for forming red blood cells |
. |
Involved in respiration and is an important blood antioxidant |
|
Iodine |
0.75mcg |
0.5% |
. |
Essential component of the thyroid hormones thyroxine which is important in regulating the body's production of energy and metabolism rate |
|
Magnesium |
6.13mg |
2% |
. |
Essential ingredient in bone |
. |
Involved in the synthesis of protein |
. |
An important co-factor in enzymatic reactions |
. |
Contribute to the production of energy and cardiovascular functions |
. |
Helps in calcium absorption in the body |
|
Zinc |
0.9mg |
6% |
. |
Helps in growth and sexual maturation during puberty period |
. |
Involves in regulation of gene expression |
|
Manganese |
0.56mg |
- |
. |
As an antioxidant |
. |
Necessary for cartilage formation in the joints, healthy nerves and brain, sex hormone production, normal skeletal development |
|
* United States Recommended Dietary Allowance, US RDA